When it comes to maximizing your workout, what you eat before and after exercise can make a significant difference. Proper nutrition helps to fuel your body, enhance performance, and support recovery. In this guide, we’ll dive into the best pre- and post-exercise meals, highlighting key nutrients and practical meal ideas to optimize your fitness journey. 1. Why Pre- and Post-Exercise Nutrition Matters Understanding the importance of what you eat around your workout is key to achieving your fitness goals. The right pre-workout meal provides energy to power through your session, while post-workout nutrition helps repair muscles, replenish glycogen stores, and promote recovery. 2. Best Pre-Exercise Meals Importance of Pre-Workout Nutrition Eating before exercise ensures your body has the fuel it needs to perform at its best. Skipping a pre-workout meal can leave you feeling fatigued and might reduce your performance, while a well-balanced snack or meal can boost endurance and strength. Ke...